3rd Fitness Tip

3rd Fitness Tip

Myth: Eat Less Often to Lose Weight.

The best weight loss diet plan is to eat no less than 1200 calories per day if you’re a woman, or 1800 for men, over 5-6 small meals. When your body is starved, it slows down your metabolism, so less food will cause a bigger impact on your body weight. Eat the same amount of wholesome foods, but eat more often to keep that metabolism high!

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